Yoga and Forest Bathing Day Retreat near Brighton

A Day to Reconnect with Nature.

Swap the daily grind for fresh air and tranquillity at Stonerock Farm, just 11 miles from Brighton. This serene retreat blends outdoor yoga, forest bathing, and a cosy BBQ, creating a perfectly balanced day to rejuvenate your body and mind.

Your day begins with a warm welcome around the firepit, accompanied by homemade scones and tea. It’s a relaxed start to get acquainted with your fellow attendees and the peaceful surroundings of the farm.

Then, it’s time to unroll your mat for a gentle, beginner-friendly yoga session led by expert instructor Xenia. Feel the soft grass beneath you and breathe in the crisp country air as you stretch and strengthen. Yoga outdoors is an entirely different vibe—calming, grounding, and refreshingly uplifting.

After your yoga flow, wander into the ancient woodland for a session of Shinrin-yoku, also known as forest bathing. Unlike brisk walks, this mindful practice encourages you to slow down and truly immerse yourself in the environment. Spot deer darting through the trees or birds soaring above as you feel stress dissolve into the beauty of nature.

End your retreat with BBQ snacks back around the firepit. Swap stories, share reflections, or simply enjoy the peaceful atmosphere. With Xenia’s warm guidance and the stunning countryside as your backdrop, you’ll leave feeling refreshed, rebalanced, and deeply connected to nature.