View Basket
View Basket £0.00  |  0 Item
Home / The Lazy Person's Guide to Exercise Book

The Lazy Person's Guide to Exercise Book

In Stock - Posted out Tomorrow


Discover the Lazy Person's Guide to Exercise – a fun and effective way to sneak fitness into your daily routine! Written by self-help expert Susan Clark, this book features over 40 simple exercises you can do while in bed, at your desk, or even while watching TV. With no special equipment required, just 10 minutes of 'flexercise' each day can improve flexibility, tone muscles, and strengthen your core.

Plus, enjoy charming illustrations and a bonus chapter on meditative stretching for your mind. Say goodbye to gym anxiety and hello to fitness on your terms!

Read More

About this product

  • Over 40 simple exercises for busy individuals
  • No special equipment needed
  • Just 10 minutes a day for improved flexibility and toned muscles
  • Bonus chapter on meditative stretching
  • Charming illustrations for easy understanding

Item code: box523


Standard Delivery
Estimated arrival 2-5 working days
from £3.99
Next Working Day
Next working day (Order before 3:45pm Monday to Friday)
Orders after this time will be dispatched the next working day

Product reviews

We currently don't have any reviews for this item.

You Might Also Like

Get 10% OFF your next order when you sign up to our newsletter