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The Lazy Person's Guide to Exercise Book

£9.99
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Overview

Discover the Lazy Person's Guide to Exercise – a fun and effective way to sneak fitness into your daily routine! Written by self-help expert Susan Clark, this book features over 40 simple exercises you can do while in bed, at your desk, or even while watching TV. With no special equipment required, just 10 minutes of 'flexercise' each day can improve flexibility, tone muscles, and strengthen your core.

Plus, enjoy charming illustrations and a bonus chapter on meditative stretching for your mind. Say goodbye to gym anxiety and hello to fitness on your terms!

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About this product

  • Over 40 simple exercises for busy individuals
  • No special equipment needed
  • Just 10 minutes a day for improved flexibility and toned muscles
  • Bonus chapter on meditative stretching
  • Charming illustrations for easy understanding

Item code: box523

Delivery

Standard Delivery
Estimated arrival 2-5 working days
from £3.99
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Next working day (Order before 3:45pm Monday to Friday)
Orders after this time will be dispatched the next working day
£6.99

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