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100 Mindfulness Exercises Scratch Off Poster
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100 Mindfulness Exercises Scratch Off Poster

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Want to go to bed at night feeling like you've achieved something great? Change your mindset with this Scratch Off Poster that details 100 little things you can do to help boost positivity, mindfulness and happiness. 

With mindfulness exercises such as "Have a judgement free day", "Start the day with 5 minutes of exercise" and "Have a vegan or vegetarian day", your entire outlook on life will become a much brighter one. In turn, you'll feel better in yourself and be thankful for every day, no matter what it brings. 

Once you have completed each exercise on the poster, you can scratch it off and try something new the following day. Each latex substance reveals a colourful icon underneath which enriches both your home decor and your life, making this gift the first step to a glowing attitude. 

The perfect gift for those who love to spread positivity, and for those who perhaps need to act a little more mindfully in their day to day lives. 


About this product

  • Ensure your mindfulness exercises are done daily with this Scratch Off Poster.
  • Perfect for those who live by being mindful, or those who want to try and lead a conscious lifestyle.  
  • 100 squares of mindful acts.
  • Scratch off each act once completed.
  • Exercises such as helping strangers, focusing on health or self-improvement. 
  • A2 size poster. 

Product code: sou258

What do you get

  • 1 x 100 Mindfulness Exercises Scratch Off Poster. 

Reasons to buy

  • 28 day money back guarantee
  • Low - price guarantee
  • Loyalty points discount off future orders
  • Huge range of unique gifts
  • Excellent customer service
  • Next day delivery available


  • UK Standard - Dispatched same working day (1-4 working days) (Order before 6:30pm Mon - Fri) is available for this item
  • UK Standard (2-5 working days) is available for this item
  • UK Next Working Day (Order before 6:30pm Mon - Fri) is available for this item
  • Europe is available for this item
  • Worldwide is available for this item

Product reviews

4 5 Star Reviews
0 4 Star Reviews
0 3 Star Reviews
0 2 Star Reviews
0 1 Star Reviews
4 All Reviews

I bought one of these 100 scratch off mindfulness exercise posters. When it arrived so quickly and I saw the quality I then reordered another four ! Great gift idea

Sharon | 01/01/21 | Collected by Trustpilot

Brilliant in all areas, speed of delivery, quality superb

customer | 17/12/20 | Collected by Trustpilot

Not opened as it's a gift but came with other good Badly packed

Mrs Elizabeth Martin | 03/12/20 | Collected by Trustpilot

It’s good.

customer | 18/12/19 | Collected by Trustpilot